Low-Fat Cream Cheese nutrition facts
208calories per 1 oz (28.35 g)
Macro breakdown
Protein
7.9 g
15% of calories
Carbs
6.7 g
13% of calories
Fat
16.7 g
72% of calories
Portion calculator
Base serving: 1 oz (28.35 g)
Servings
Calories
208
for 1 × 1 oz
Protein
7.9 g
Carbs
6.7 g
Fat
16.7 g
Fibre
0 g
Sugar
3.3 g
Sodium
317 mg
Nutrition facts
| Calories | 208 |
| Protein | 7.9 g |
| Carbohydrates | 6.7 g |
| Sugar | 3.3 g |
| Fibre | 0 g |
| Fat | 16.7 g |
| Saturated fat | 10 g |
| Sodium | 317 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28.35 g) | 208 | 7.9 g | 6.7 g | 16.7 g | 317 mg |
| Per 100 g | 734 | 27.7 g | 23.7 g | 58.9 g | 1,118 mg |
Is Low-Fat Cream Cheese healthy?
Low-Fat Cream Cheese has 208 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (317 mg per serving).
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Frequently asked
How many calories are in Low-Fat Cream Cheese?
Low-Fat Cream Cheese has 208 calories per serving (1 oz (28.35 g)).
How much protein is in Low-Fat Cream Cheese?
A serving of Low-Fat Cream Cheese contains 7.9 g of protein.
How many carbs are in Low-Fat Cream Cheese?
A serving of Low-Fat Cream Cheese has 6.7 g of carbohydrates, including 3.3 g of sugar.