Low-fat Gluten-free Granola nutrition facts
Macro breakdown
8.2 g
8% of calories
80.9 g
79% of calories
6.1 g
13% of calories
Portion calculator
Base serving: 0.5 cup (49 g)
Calories
388
for 1 × 0.5 cup
Protein
8.2 g
Carbs
80.9 g
Fat
6.1 g
Fibre
7 g
Sugar
28.6 g
Sodium
257 mg
Nutrition facts
| Calories | 388 |
| Protein | 8.2 g |
| Carbohydrates | 80.9 g |
| Sugar | 28.6 g |
| Fibre | 7 g |
| Fat | 6.1 g |
| Saturated fat | 0.5 g |
| Sodium | 257 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (49 g) | 388 | 8.2 g | 80.9 g | 6.1 g | 257 mg |
| Per 100 g | 792 | 16.7 g | 165.1 g | 12.4 g | 524 mg |
Is Low-fat Gluten-free Granola healthy?
Low-fat Gluten-free Granola has 388 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Low-fat Gluten-free Granola?
Low-fat Gluten-free Granola has 388 calories per serving (0.5 cup (49 g)).
How much protein is in Low-fat Gluten-free Granola?
A serving of Low-fat Gluten-free Granola contains 8.2 g of protein.
How many carbs are in Low-fat Gluten-free Granola?
A serving of Low-fat Gluten-free Granola has 80.9 g of carbohydrates, including 28.6 g of sugar.