Low-Fat Greek Yogurt nutrition facts
101calories per 6 oz (170 g)
Macro breakdown
Protein
10 g
39% of calories
Carbs
11 g
44% of calories
Fat
1.9 g
17% of calories
Portion calculator
Base serving: 6 oz (170 g)
Servings
Calories
101
for 1 × 6 oz
Protein
10 g
Carbs
11 g
Fat
1.9 g
Fibre
0 g
Sugar
10.6 g
Sodium
34 mg
Nutrition facts
| Calories | 101 |
| Protein | 10 g |
| Carbohydrates | 11 g |
| Sugar | 10.6 g |
| Fibre | 0 g |
| Fat | 1.9 g |
| Saturated fat | 1.2 g |
| Sodium | 34 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 oz (170 g) | 101 | 10 g | 11 g | 1.9 g | 34 mg |
| Per 100 g | 59 | 5.9 g | 6.5 g | 1.1 g | 20 mg |
Is Low-Fat Greek Yogurt healthy?
Low-Fat Greek Yogurt has 101 calories per serving. Here's the quick read:
- •It's protein-rich — about 10 g of protein per serving.
- •Relatively low in calories for its weight.
Track Low-Fat Greek Yogurt in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Low-Fat Greek Yogurt?
Low-Fat Greek Yogurt has 101 calories per serving (6 oz (170 g)).
How much protein is in Low-Fat Greek Yogurt?
A serving of Low-Fat Greek Yogurt contains 10 g of protein.
How many carbs are in Low-Fat Greek Yogurt?
A serving of Low-Fat Greek Yogurt has 11 g of carbohydrates, including 10.6 g of sugar.