Low-Fat Parmesan Cheese nutrition facts
265calories per 1 oz (28 g)
Macro breakdown
Protein
20 g
30% of calories
Carbs
1.4 g
2% of calories
Fat
20 g
68% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
265
for 1 × 1 oz
Protein
20 g
Carbs
1.4 g
Fat
20 g
Fibre
0 g
Sugar
0 g
Sodium
1530 mg
Nutrition facts
| Calories | 265 |
| Protein | 20 g |
| Carbohydrates | 1.4 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 20 g |
| Saturated fat | 13.3 g |
| Sodium | 1,530 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 265 | 20 g | 1.4 g | 20 g | 1,530 mg |
| Per 100 g | 946 | 71.4 g | 4.9 g | 71.4 g | 5,464 mg |
Is Low-Fat Parmesan Cheese healthy?
Low-Fat Parmesan Cheese has 265 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1530 mg per serving).
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Frequently asked
How many calories are in Low-Fat Parmesan Cheese?
Low-Fat Parmesan Cheese has 265 calories per serving (1 oz (28 g)).
How much protein is in Low-Fat Parmesan Cheese?
A serving of Low-Fat Parmesan Cheese contains 20 g of protein.
How many carbs are in Low-Fat Parmesan Cheese?
A serving of Low-Fat Parmesan Cheese has 1.4 g of carbohydrates, including 0 g of sugar.