Low-Fat Popcorn nutrition facts
387calories per 3 cup (30 g)
Macro breakdown
Protein
12.9 g
13% of calories
Carbs
77.6 g
77% of calories
Fat
4.5 g
10% of calories
Portion calculator
Base serving: 3 cup (30 g)
Servings
Calories
387
for 1 × 3 cup
Protein
12.9 g
Carbs
77.6 g
Fat
4.5 g
Fibre
14.5 g
Sugar
0.8 g
Sodium
7 mg
Nutrition facts
| Calories | 387 |
| Protein | 12.9 g |
| Carbohydrates | 77.6 g |
| Sugar | 0.8 g |
| Fibre | 14.5 g |
| Fat | 4.5 g |
| Saturated fat | 0.9 g |
| Sodium | 7 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 cup (30 g) | 387 | 12.9 g | 77.6 g | 4.5 g | 7 mg |
| Per 100 g | 1,290 | 43 g | 258.7 g | 15 g | 23 mg |
Is Low-Fat Popcorn healthy?
Low-Fat Popcorn has 387 calories per serving. Here's the quick read:
- •A good source of fibre (15 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Low-Fat Popcorn?
Low-Fat Popcorn has 387 calories per serving (3 cup (30 g)).
How much protein is in Low-Fat Popcorn?
A serving of Low-Fat Popcorn contains 12.9 g of protein.
How many carbs are in Low-Fat Popcorn?
A serving of Low-Fat Popcorn has 77.6 g of carbohydrates, including 0.8 g of sugar.