Low-Fat Unsweetened Yogurt nutrition facts
63calories per 6 oz (170 g)
Macro breakdown
Protein
5.3 g
33% of calories
Carbs
7 g
45% of calories
Fat
1.6 g
22% of calories
Portion calculator
Base serving: 6 oz (170 g)
Servings
Calories
63
for 1 × 6 oz
Protein
5.3 g
Carbs
7 g
Fat
1.6 g
Fibre
0 g
Sugar
7 g
Sodium
70 mg
Nutrition facts
| Calories | 63 |
| Protein | 5.3 g |
| Carbohydrates | 7 g |
| Sugar | 7 g |
| Fibre | 0 g |
| Fat | 1.6 g |
| Saturated fat | 1 g |
| Sodium | 70 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 oz (170 g) | 63 | 5.3 g | 7 g | 1.6 g | 70 mg |
| Per 100 g | 37 | 3.1 g | 4.1 g | 0.9 g | 41 mg |
Is Low-Fat Unsweetened Yogurt healthy?
Low-Fat Unsweetened Yogurt has 63 calories per serving. Here's the quick read:
- •It's protein-rich — about 5 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Low-Fat Unsweetened Yogurt?
Low-Fat Unsweetened Yogurt has 63 calories per serving (6 oz (170 g)).
How much protein is in Low-Fat Unsweetened Yogurt?
A serving of Low-Fat Unsweetened Yogurt contains 5.3 g of protein.
How many carbs are in Low-Fat Unsweetened Yogurt?
A serving of Low-Fat Unsweetened Yogurt has 7 g of carbohydrates, including 7 g of sugar.