Low-Fat Wheat Crackers nutrition facts
410calories per 6 cracker (30 g)
Macro breakdown
Protein
9.7 g
10% of calories
Carbs
64.5 g
63% of calories
Fat
12.3 g
27% of calories
Portion calculator
Base serving: 6 cracker (30 g)
Servings
Calories
410
for 1 × 6 cracker
Protein
9.7 g
Carbs
64.5 g
Fat
12.3 g
Fibre
4.8 g
Sugar
8.9 g
Sodium
661 mg
Nutrition facts
| Calories | 410 |
| Protein | 9.7 g |
| Carbohydrates | 64.5 g |
| Sugar | 8.9 g |
| Fibre | 4.8 g |
| Fat | 12.3 g |
| Saturated fat | 1.9 g |
| Sodium | 661 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 cracker (30 g) | 410 | 9.7 g | 64.5 g | 12.3 g | 661 mg |
| Per 100 g | 1,367 | 32.5 g | 214.8 g | 41.1 g | 2,203 mg |
Is Low-Fat Wheat Crackers healthy?
Low-Fat Wheat Crackers has 410 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (9 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Low-Fat Wheat Crackers?
Low-Fat Wheat Crackers has 410 calories per serving (6 cracker (30 g)).
How much protein is in Low-Fat Wheat Crackers?
A serving of Low-Fat Wheat Crackers contains 9.7 g of protein.
How many carbs are in Low-Fat Wheat Crackers?
A serving of Low-Fat Wheat Crackers has 64.5 g of carbohydrates, including 8.9 g of sugar.