Low-Fat Yogurt, Frozen nutrition facts
139calories per 0.5 cup (120 g)
Macro breakdown
Protein
8 g
23% of calories
Carbs
21 g
61% of calories
Fat
2.5 g
16% of calories
Portion calculator
Base serving: 0.5 cup (120 g)
Servings
Calories
139
for 1 × 0.5 cup
Protein
8 g
Carbs
21 g
Fat
2.5 g
Fibre
0 g
Sugar
21 g
Sodium
45 mg
Nutrition facts
| Calories | 139 |
| Protein | 8 g |
| Carbohydrates | 21 g |
| Sugar | 21 g |
| Fibre | 0 g |
| Fat | 2.5 g |
| Saturated fat | 1.5 g |
| Sodium | 45 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (120 g) | 139 | 8 g | 21 g | 2.5 g | 45 mg |
| Per 100 g | 116 | 6.7 g | 17.5 g | 2.1 g | 38 mg |
Is Low-Fat Yogurt, Frozen healthy?
Low-Fat Yogurt, Frozen has 139 calories per serving. Here's the quick read:
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Low-Fat Yogurt, Frozen?
Low-Fat Yogurt, Frozen has 139 calories per serving (0.5 cup (120 g)).
How much protein is in Low-Fat Yogurt, Frozen?
A serving of Low-Fat Yogurt, Frozen contains 8 g of protein.
How many carbs are in Low-Fat Yogurt, Frozen?
A serving of Low-Fat Yogurt, Frozen has 21 g of carbohydrates, including 21 g of sugar.