Low-Fat Yogurt Parfait with Fruit nutrition facts
Macro breakdown
2.7 g
10% of calories
20.7 g
79% of calories
1.3 g
11% of calories
Portion calculator
Base serving: 5.3 oz (150 g)
Calories
105
for 1 × 5.3 oz
Protein
2.7 g
Carbs
20.7 g
Fat
1.3 g
Fibre
1 g
Sugar
12.8 g
Sodium
58 mg
Nutrition facts
| Calories | 105 |
| Protein | 2.7 g |
| Carbohydrates | 20.7 g |
| Sugar | 12.8 g |
| Fibre | 1 g |
| Fat | 1.3 g |
| Saturated fat | 0 g |
| Sodium | 58 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5.3 oz (150 g) | 105 | 2.7 g | 20.7 g | 1.3 g | 58 mg |
| Per 100 g | 70 | 1.8 g | 13.8 g | 0.9 g | 39 mg |
Is Low-Fat Yogurt Parfait with Fruit healthy?
Low-Fat Yogurt Parfait with Fruit has 105 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Low-Fat Yogurt Parfait with Fruit?
Low-Fat Yogurt Parfait with Fruit has 105 calories per serving (5.3 oz (150 g)).
How much protein is in Low-Fat Yogurt Parfait with Fruit?
A serving of Low-Fat Yogurt Parfait with Fruit contains 2.7 g of protein.
How many carbs are in Low-Fat Yogurt Parfait with Fruit?
A serving of Low-Fat Yogurt Parfait with Fruit has 20.7 g of carbohydrates, including 12.8 g of sugar.