Low-Fat Yogurt Parfait with Granola nutrition facts
Macro breakdown
3.4 g
16% of calories
15.9 g
74% of calories
1 g
11% of calories
Portion calculator
Base serving: 1 cup (240 g)
Calories
84
for 1 × 1 cup
Protein
3.4 g
Carbs
15.9 g
Fat
1 g
Fibre
1.1 g
Sugar
11.7 g
Sodium
49 mg
Nutrition facts
| Calories | 84 |
| Protein | 3.4 g |
| Carbohydrates | 15.9 g |
| Sugar | 11.7 g |
| Fibre | 1.1 g |
| Fat | 1 g |
| Saturated fat | 0.5 g |
| Sodium | 49 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 84 | 3.4 g | 15.9 g | 1 g | 49 mg |
| Per 100 g | 35 | 1.4 g | 6.6 g | 0.4 g | 20 mg |
Is Low-Fat Yogurt Parfait with Granola healthy?
Low-Fat Yogurt Parfait with Granola has 84 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Low-Fat Yogurt Parfait with Granola?
Low-Fat Yogurt Parfait with Granola has 84 calories per serving (1 cup (240 g)).
How much protein is in Low-Fat Yogurt Parfait with Granola?
A serving of Low-Fat Yogurt Parfait with Granola contains 3.4 g of protein.
How many carbs are in Low-Fat Yogurt Parfait with Granola?
A serving of Low-Fat Yogurt Parfait with Granola has 15.9 g of carbohydrates, including 11.7 g of sugar.