Low-Sodium Ham, Cooked Slices nutrition facts
Macro breakdown
22.3 g
54% of calories
0.3 g
1% of calories
8.3 g
45% of calories
Portion calculator
Base serving: 2 oz (57 g)
Calories
172
for 1 × 2 oz
Protein
22.3 g
Carbs
0.3 g
Fat
8.3 g
Fibre
0 g
Sugar
0 g
Sodium
969 mg
Nutrition facts
| Calories | 172 |
| Protein | 22.3 g |
| Carbohydrates | 0.3 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 8.3 g |
| Saturated fat | 2.8 g |
| Sodium | 969 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (57 g) | 172 | 22.3 g | 0.3 g | 8.3 g | 969 mg |
| Per 100 g | 302 | 39.1 g | 0.5 g | 14.6 g | 1,700 mg |
Is Low-Sodium Ham, Cooked Slices healthy?
Low-Sodium Ham, Cooked Slices has 172 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
- •High in sodium (969 mg per serving).
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Frequently asked
How many calories are in Low-Sodium Ham, Cooked Slices?
Low-Sodium Ham, Cooked Slices has 172 calories per serving (2 oz (57 g)).
How much protein is in Low-Sodium Ham, Cooked Slices?
A serving of Low-Sodium Ham, Cooked Slices contains 22.3 g of protein.
How many carbs are in Low-Sodium Ham, Cooked Slices?
A serving of Low-Sodium Ham, Cooked Slices has 0.3 g of carbohydrates, including 0 g of sugar.