Low Sodium Wheat Crackers nutrition facts
473calories per 1 oz (28.35 g)
Macro breakdown
Protein
8.6 g
7% of calories
Carbs
64.9 g
54% of calories
Fat
20.6 g
39% of calories
Portion calculator
Base serving: 1 oz (28.35 g)
Servings
Calories
473
for 1 × 1 oz
Protein
8.6 g
Carbs
64.9 g
Fat
20.6 g
Fibre
4.5 g
Sugar
13 g
Sodium
190 mg
Nutrition facts
| Calories | 473 |
| Protein | 8.6 g |
| Carbohydrates | 64.9 g |
| Sugar | 13 g |
| Fibre | 4.5 g |
| Fat | 20.6 g |
| Saturated fat | 5.2 g |
| Sodium | 190 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28.35 g) | 473 | 8.6 g | 64.9 g | 20.6 g | 190 mg |
| Per 100 g | 1,668 | 30.3 g | 228.9 g | 72.7 g | 670 mg |
Is Low Sodium Wheat Crackers healthy?
Low Sodium Wheat Crackers has 473 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Low Sodium Wheat Crackers?
Low Sodium Wheat Crackers has 473 calories per serving (1 oz (28.35 g)).
How much protein is in Low Sodium Wheat Crackers?
A serving of Low Sodium Wheat Crackers contains 8.6 g of protein.
How many carbs are in Low Sodium Wheat Crackers?
A serving of Low Sodium Wheat Crackers has 64.9 g of carbohydrates, including 13 g of sugar.