Low-Sugar Bran Flakes nutrition facts
358calories per 1 cup (30 g)
Macro breakdown
Protein
11 g
14% of calories
Carbs
65 g
80% of calories
Fat
2.2 g
6% of calories
Portion calculator
Base serving: 1 cup (30 g)
Servings
Calories
358
for 1 × 1 cup
Protein
11 g
Carbs
65 g
Fat
2.2 g
Fibre
17 g
Sugar
14 g
Sodium
264 mg
Nutrition facts
| Calories | 358 |
| Protein | 11 g |
| Carbohydrates | 65 g |
| Sugar | 14 g |
| Fibre | 17 g |
| Fat | 2.2 g |
| Saturated fat | 0.4 g |
| Sodium | 264 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (30 g) | 358 | 11 g | 65 g | 2.2 g | 264 mg |
| Per 100 g | 1,193 | 36.7 g | 216.7 g | 7.3 g | 880 mg |
Is Low-Sugar Bran Flakes healthy?
Low-Sugar Bran Flakes has 358 calories per serving. Here's the quick read:
- •A good source of fibre (17 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Low-Sugar Bran Flakes?
Low-Sugar Bran Flakes has 358 calories per serving (1 cup (30 g)).
How much protein is in Low-Sugar Bran Flakes?
A serving of Low-Sugar Bran Flakes contains 11 g of protein.
How many carbs are in Low-Sugar Bran Flakes?
A serving of Low-Sugar Bran Flakes has 65 g of carbohydrates, including 14 g of sugar.