Lupini Beans, Canned and Drained nutrition facts
Macro breakdown
16 g
47% of calories
10 g
30% of calories
3.5 g
23% of calories
Portion calculator
Base serving: 0.75 cup (130 g)
Calories
120
for 1 × 0.75 cup
Protein
16 g
Carbs
10 g
Fat
3.5 g
Fibre
8 g
Sugar
2 g
Sodium
1200 mg
Nutrition facts
| Calories | 120 |
| Protein | 16 g |
| Carbohydrates | 10 g |
| Sugar | 2 g |
| Fibre | 8 g |
| Fat | 3.5 g |
| Saturated fat | 0.4 g |
| Sodium | 1,200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (130 g) | 120 | 16 g | 10 g | 3.5 g | 1,200 mg |
| Per 100 g | 92 | 12.3 g | 7.7 g | 2.7 g | 923 mg |
Is Lupini Beans, Canned and Drained healthy?
Lupini Beans, Canned and Drained has 120 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •A good source of fibre (8 g per serving).
- •High in sodium (1200 mg per serving).
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Frequently asked
How many calories are in Lupini Beans, Canned and Drained?
Lupini Beans, Canned and Drained has 120 calories per serving (0.75 cup (130 g)).
How much protein is in Lupini Beans, Canned and Drained?
A serving of Lupini Beans, Canned and Drained contains 16 g of protein.
How many carbs are in Lupini Beans, Canned and Drained?
A serving of Lupini Beans, Canned and Drained has 10 g of carbohydrates, including 2 g of sugar.