Lychee nutrition facts
68calories per 10 pieces (100 g)
Macro breakdown
Protein
0.9 g
5% of calories
Carbs
16.5 g
91% of calories
Fat
0.4 g
4% of calories
Portion calculator
Base serving: 10 pieces (100 g)
Servings
Calories
68
for 1 × 10 pieces
Protein
0.9 g
Carbs
16.5 g
Fat
0.4 g
Fibre
1.3 g
Sugar
15.5 g
Sodium
1 mg
Nutrition facts
| Calories | 68 |
| Protein | 0.9 g |
| Carbohydrates | 16.5 g |
| Sugar | 15.5 g |
| Fibre | 1.3 g |
| Fat | 0.4 g |
| Saturated fat | 0.1 g |
| Sodium | 1 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 10 pieces (100 g) | 68 | 0.9 g | 16.5 g | 0.4 g | 1 mg |
| Per 100 g | 68 | 0.9 g | 16.5 g | 0.4 g | 1 mg |
Is Lychee healthy?
Lychee has 68 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
- •High in sugar (16 g per serving) — worth keeping an eye on.
Track Lychee in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Lychee?
Lychee has 68 calories per serving (10 pieces (100 g)).
How much protein is in Lychee?
A serving of Lychee contains 0.9 g of protein.
How many carbs are in Lychee?
A serving of Lychee has 16.5 g of carbohydrates, including 15.5 g of sugar.