Macadamia Nuts nutrition facts
718calories per 1 oz (28.35 g)
Macro breakdown
Protein
7.9 g
4% of calories
Carbs
13.8 g
7% of calories
Fat
75.8 g
89% of calories
Portion calculator
Base serving: 1 oz (28.35 g)
Servings
Calories
718
for 1 × 1 oz
Protein
7.9 g
Carbs
13.8 g
Fat
75.8 g
Fibre
8.6 g
Sugar
4.6 g
Sodium
2 mg
Nutrition facts
| Calories | 718 |
| Protein | 7.9 g |
| Carbohydrates | 13.8 g |
| Sugar | 4.6 g |
| Fibre | 8.6 g |
| Fat | 75.8 g |
| Saturated fat | 12.1 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28.35 g) | 718 | 7.9 g | 13.8 g | 75.8 g | 2 mg |
| Per 100 g | 2,533 | 27.9 g | 48.7 g | 267.4 g | 7 mg |
Is Macadamia Nuts healthy?
Macadamia Nuts has 718 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Macadamia Nuts?
Macadamia Nuts has 718 calories per serving (1 oz (28.35 g)).
How much protein is in Macadamia Nuts?
A serving of Macadamia Nuts contains 7.9 g of protein.
How many carbs are in Macadamia Nuts?
A serving of Macadamia Nuts has 13.8 g of carbohydrates, including 4.6 g of sugar.