Macaroni and Cheese nutrition facts
167calories per 1 cup (220 g)
Macro breakdown
Protein
6.4 g
16% of calories
Carbs
21.5 g
54% of calories
Fat
5.4 g
30% of calories
Portion calculator
Base serving: 1 cup (220 g)
Servings
Calories
167
for 1 × 1 cup
Protein
6.4 g
Carbs
21.5 g
Fat
5.4 g
Fibre
1.7 g
Sugar
1 g
Sodium
59 mg
Nutrition facts
| Calories | 167 |
| Protein | 6.4 g |
| Carbohydrates | 21.5 g |
| Sugar | 1 g |
| Fibre | 1.7 g |
| Fat | 5.4 g |
| Saturated fat | 3.5 g |
| Sodium | 59 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (220 g) | 167 | 6.4 g | 21.5 g | 5.4 g | 59 mg |
| Per 100 g | 76 | 2.9 g | 9.8 g | 2.5 g | 27 mg |
Is Macaroni and Cheese healthy?
Macaroni and Cheese has 167 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Macaroni and Cheese?
Macaroni and Cheese has 167 calories per serving (1 cup (220 g)).
How much protein is in Macaroni and Cheese?
A serving of Macaroni and Cheese contains 6.4 g of protein.
How many carbs are in Macaroni and Cheese?
A serving of Macaroni and Cheese has 21.5 g of carbohydrates, including 1 g of sugar.