Mackerel in Oil, Canned, Drained nutrition facts
Macro breakdown
20 g
27% of calories
0 g
0% of calories
23.8 g
73% of calories
Portion calculator
Base serving: 3 oz (80 g)
Calories
300
for 1 × 3 oz
Protein
20 g
Carbs
0 g
Fat
23.8 g
Fibre
0 g
Sugar
0 g
Sodium
438 mg
Nutrition facts
| Calories | 300 |
| Protein | 20 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 23.8 g |
| Saturated fat | 7 g |
| Sodium | 438 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (80 g) | 300 | 20 g | 0 g | 23.8 g | 438 mg |
| Per 100 g | 375 | 25 g | 0 g | 29.7 g | 548 mg |
Is Mackerel in Oil, Canned, Drained healthy?
Mackerel in Oil, Canned, Drained has 300 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (438 mg per serving).
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Frequently asked
How many calories are in Mackerel in Oil, Canned, Drained?
Mackerel in Oil, Canned, Drained has 300 calories per serving (3 oz (80 g)).
How much protein is in Mackerel in Oil, Canned, Drained?
A serving of Mackerel in Oil, Canned, Drained contains 20 g of protein.
How many carbs are in Mackerel in Oil, Canned, Drained?
A serving of Mackerel in Oil, Canned, Drained has 0 g of carbohydrates, including 0 g of sugar.