Mahi Mahi Fillets, Raw nutrition facts
90calories per 4 oz (113 g)
Macro breakdown
Protein
20 g
90% of calories
Carbs
0 g
0% of calories
Fat
1 g
10% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
90
for 1 × 4 oz
Protein
20 g
Carbs
0 g
Fat
1 g
Fibre
0 g
Sugar
0 g
Sodium
75 mg
Nutrition facts
| Calories | 90 |
| Protein | 20 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1 g |
| Saturated fat | 0.3 g |
| Sodium | 75 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 90 | 20 g | 0 g | 1 g | 75 mg |
| Per 100 g | 80 | 17.7 g | 0 g | 0.9 g | 66 mg |
Is Mahi Mahi Fillets, Raw healthy?
Mahi Mahi Fillets, Raw has 90 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •Relatively low in calories for its weight.
Track Mahi Mahi Fillets, Raw in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Mahi Mahi Fillets, Raw?
Mahi Mahi Fillets, Raw has 90 calories per serving (4 oz (113 g)).
How much protein is in Mahi Mahi Fillets, Raw?
A serving of Mahi Mahi Fillets, Raw contains 20 g of protein.
How many carbs are in Mahi Mahi Fillets, Raw?
A serving of Mahi Mahi Fillets, Raw has 0 g of carbohydrates, including 0 g of sugar.