Mamey Sapote nutrition facts
124calories per 1 cup (150 g)
Macro breakdown
Protein
1.5 g
4% of calories
Carbs
32.1 g
93% of calories
Fat
0.5 g
3% of calories
Portion calculator
Base serving: 1 cup (150 g)
Servings
Calories
124
for 1 × 1 cup
Protein
1.5 g
Carbs
32.1 g
Fat
0.5 g
Fibre
5.4 g
Sugar
20.1 g
Sodium
7 mg
Nutrition facts
| Calories | 124 |
| Protein | 1.5 g |
| Carbohydrates | 32.1 g |
| Sugar | 20.1 g |
| Fibre | 5.4 g |
| Fat | 0.5 g |
| Saturated fat | 0.2 g |
| Sodium | 7 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (150 g) | 124 | 1.5 g | 32.1 g | 0.5 g | 7 mg |
| Per 100 g | 83 | 1 g | 21.4 g | 0.3 g | 5 mg |
Is Mamey Sapote healthy?
Mamey Sapote has 124 calories per serving. Here's the quick read:
- •One serving of Mamey Sapote is 124 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Mamey Sapote?
Mamey Sapote has 124 calories per serving (1 cup (150 g)).
How much protein is in Mamey Sapote?
A serving of Mamey Sapote contains 1.5 g of protein.
How many carbs are in Mamey Sapote?
A serving of Mamey Sapote has 32.1 g of carbohydrates, including 20.1 g of sugar.