Mango nutrition facts
60calories per 1 cup (165 g)
Macro breakdown
Protein
0.8 g
5% of calories
Carbs
15 g
90% of calories
Fat
0.4 g
5% of calories
Portion calculator
Base serving: 1 cup (165 g)
Servings
Calories
60
for 1 × 1 cup
Protein
0.8 g
Carbs
15 g
Fat
0.4 g
Fibre
1.6 g
Sugar
13.7 g
Sodium
1 mg
Nutrition facts
| Calories | 60 |
| Protein | 0.8 g |
| Carbohydrates | 15 g |
| Sugar | 13.7 g |
| Fibre | 1.6 g |
| Fat | 0.4 g |
| Saturated fat | 0.1 g |
| Sodium | 1 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (165 g) | 60 | 0.8 g | 15 g | 0.4 g | 1 mg |
| Per 100 g | 36 | 0.5 g | 9.1 g | 0.2 g | 1 mg |
Is Mango healthy?
Mango has 60 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Mango?
Mango has 60 calories per serving (1 cup (165 g)).
How much protein is in Mango?
A serving of Mango contains 0.8 g of protein.
How many carbs are in Mango?
A serving of Mango has 15 g of carbohydrates, including 13.7 g of sugar.