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Mango Salsa nutrition facts

56calories per 2 tbsp (30 g)

Macro breakdown

Protein

1.1 g

7% of calories

Carbs

14 g

89% of calories

Fat

0.3 g

4% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

56

for 1 × 2 tbsp

Protein

1.1 g

Carbs

14 g

Fat

0.3 g

Fibre

1.8 g

Sugar

12 g

Sodium

150 mg

Nutrition facts

Calories56
Protein1.1 g
Carbohydrates14 g
Sugar12 g
Fibre1.8 g
Fat0.3 g
Saturated fat0.1 g
Sodium150 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (30 g)561.1 g14 g0.3 g150 mg
Per 100 g1873.7 g46.7 g1 g500 mg

Is Mango Salsa healthy?

Mango Salsa has 56 calories per serving. Here's the quick read:

  • •A good source of fibre (2 g per serving).
  • •High in sugar (12 g per serving) — worth keeping an eye on.
  • •High in sodium (150 mg per serving).

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Frequently asked

How many calories are in Mango Salsa?

Mango Salsa has 56 calories per serving (2 tbsp (30 g)).

How much protein is in Mango Salsa?

A serving of Mango Salsa contains 1.1 g of protein.

How many carbs are in Mango Salsa?

A serving of Mango Salsa has 14 g of carbohydrates, including 12 g of sugar.

Track Mango Salsa in MunchMate →