Mangosteen nutrition facts
73calories per 1 cup (196 g)
Macro breakdown
Protein
0.4 g
2% of calories
Carbs
18 g
91% of calories
Fat
0.6 g
7% of calories
Portion calculator
Base serving: 1 cup (196 g)
Servings
Calories
73
for 1 × 1 cup
Protein
0.4 g
Carbs
18 g
Fat
0.6 g
Fibre
1.8 g
Sugar
16 g
Sodium
1 mg
Nutrition facts
| Calories | 73 |
| Protein | 0.4 g |
| Carbohydrates | 18 g |
| Sugar | 16 g |
| Fibre | 1.8 g |
| Fat | 0.6 g |
| Saturated fat | 0.2 g |
| Sodium | 1 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (196 g) | 73 | 0.4 g | 18 g | 0.6 g | 1 mg |
| Per 100 g | 37 | 0.2 g | 9.2 g | 0.3 g | 1 mg |
Is Mangosteen healthy?
Mangosteen has 73 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Mangosteen?
Mangosteen has 73 calories per serving (1 cup (196 g)).
How much protein is in Mangosteen?
A serving of Mangosteen contains 0.4 g of protein.
How many carbs are in Mangosteen?
A serving of Mangosteen has 18 g of carbohydrates, including 16 g of sugar.