Maple Ham, Sliced nutrition facts
140calories per 2 oz (57 g)
Macro breakdown
Protein
18 g
49% of calories
Carbs
11 g
30% of calories
Fat
3.5 g
21% of calories
Portion calculator
Base serving: 2 oz (57 g)
Servings
Calories
140
for 1 × 2 oz
Protein
18 g
Carbs
11 g
Fat
3.5 g
Fibre
0 g
Sugar
9 g
Sodium
640 mg
Nutrition facts
| Calories | 140 |
| Protein | 18 g |
| Carbohydrates | 11 g |
| Sugar | 9 g |
| Fibre | 0 g |
| Fat | 3.5 g |
| Saturated fat | 1.2 g |
| Sodium | 640 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (57 g) | 140 | 18 g | 11 g | 3.5 g | 640 mg |
| Per 100 g | 246 | 31.6 g | 19.3 g | 6.1 g | 1,123 mg |
Is Maple Ham, Sliced healthy?
Maple Ham, Sliced has 140 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •High in sugar (9 g per serving) — worth keeping an eye on.
- •High in sodium (640 mg per serving).
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Frequently asked
How many calories are in Maple Ham, Sliced?
Maple Ham, Sliced has 140 calories per serving (2 oz (57 g)).
How much protein is in Maple Ham, Sliced?
A serving of Maple Ham, Sliced contains 18 g of protein.
How many carbs are in Maple Ham, Sliced?
A serving of Maple Ham, Sliced has 11 g of carbohydrates, including 9 g of sugar.