Maple Sugar nutrition facts
354calories per 1 tsp (4 g)
Macro breakdown
Protein
0.1 g
0% of calories
Carbs
89.4 g
99% of calories
Fat
0.3 g
1% of calories
Portion calculator
Base serving: 1 tsp (4 g)
Servings
Calories
354
for 1 × 1 tsp
Protein
0.1 g
Carbs
89.4 g
Fat
0.3 g
Fibre
0 g
Sugar
81.8 g
Sodium
11 mg
Nutrition facts
| Calories | 354 |
| Protein | 0.1 g |
| Carbohydrates | 89.4 g |
| Sugar | 81.8 g |
| Fibre | 0 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Sodium | 11 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tsp (4 g) | 354 | 0.1 g | 89.4 g | 0.3 g | 11 mg |
| Per 100 g | 8,850 | 2.5 g | 2,235 g | 6.5 g | 275 mg |
Is Maple Sugar healthy?
Maple Sugar has 354 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (82 g per serving) — worth keeping an eye on.
Track Maple Sugar in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Maple Sugar?
Maple Sugar has 354 calories per serving (1 tsp (4 g)).
How much protein is in Maple Sugar?
A serving of Maple Sugar contains 0.1 g of protein.
How many carbs are in Maple Sugar?
A serving of Maple Sugar has 89.4 g of carbohydrates, including 81.8 g of sugar.