Maple Syrup nutrition facts
265calories per 1 tbsp (15 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
67 g
100% of calories
Fat
0.1 g
0% of calories
Portion calculator
Base serving: 1 tbsp (15 g)
Servings
Calories
265
for 1 × 1 tbsp
Protein
0 g
Carbs
67 g
Fat
0.1 g
Fibre
0 g
Sugar
60 g
Sodium
11 mg
Nutrition facts
| Calories | 265 |
| Protein | 0 g |
| Carbohydrates | 67 g |
| Sugar | 60 g |
| Fibre | 0 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 11 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (15 g) | 265 | 0 g | 67 g | 0.1 g | 11 mg |
| Per 100 g | 1,767 | 0.1 g | 446.7 g | 0.7 g | 73 mg |
Is Maple Syrup healthy?
Maple Syrup has 265 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (60 g per serving) — worth keeping an eye on.
Track Maple Syrup in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Maple Syrup?
Maple Syrup has 265 calories per serving (1 tbsp (15 g)).
How much protein is in Maple Syrup?
A serving of Maple Syrup contains 0 g of protein.
How many carbs are in Maple Syrup?
A serving of Maple Syrup has 67 g of carbohydrates, including 60 g of sugar.