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Marinara Sauce nutrition facts

50calories per 0.5 cup (125 g)

Macro breakdown

Protein

1.5 g

12% of calories

Carbs

8 g

64% of calories

Fat

1.3 g

24% of calories

Portion calculator

Base serving: 0.5 cup (125 g)

Servings

Calories

50

for 1 × 0.5 cup

Protein

1.5 g

Carbs

8 g

Fat

1.3 g

Fibre

1.8 g

Sugar

4.5 g

Sodium

470 mg

Nutrition facts

Calories50
Protein1.5 g
Carbohydrates8 g
Sugar4.5 g
Fibre1.8 g
Fat1.3 g
Saturated fat0.3 g
Sodium470 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (125 g)501.5 g8 g1.3 g470 mg
Per 100 g401.2 g6.4 g1 g376 mg

Is Marinara Sauce healthy?

Marinara Sauce has 50 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Marinara Sauce?

Marinara Sauce has 50 calories per serving (0.5 cup (125 g)).

How much protein is in Marinara Sauce?

A serving of Marinara Sauce contains 1.5 g of protein.

How many carbs are in Marinara Sauce?

A serving of Marinara Sauce has 8 g of carbohydrates, including 4.5 g of sugar.

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