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Marinated Mahi-Mahi nutrition facts

144calories per 6 oz (170 g)

Macro breakdown

Protein

18 g

50% of calories

Carbs

2 g

6% of calories

Fat

7 g

44% of calories

Portion calculator

Base serving: 6 oz (170 g)

Servings

Calories

144

for 1 × 6 oz

Protein

18 g

Carbs

2 g

Fat

7 g

Fibre

0 g

Sugar

1 g

Sodium

130 mg

Nutrition facts

Calories144
Protein18 g
Carbohydrates2 g
Sugar1 g
Fibre0 g
Fat7 g
Saturated fat1 g
Sodium130 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 6 oz (170 g)14418 g2 g7 g130 mg
Per 100 g8510.6 g1.2 g4.1 g76 mg

Is Marinated Mahi-Mahi healthy?

Marinated Mahi-Mahi has 144 calories per serving. Here's the quick read:

  • It's protein-rich — about 18 g of protein per serving.

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Frequently asked

How many calories are in Marinated Mahi-Mahi?

Marinated Mahi-Mahi has 144 calories per serving (6 oz (170 g)).

How much protein is in Marinated Mahi-Mahi?

A serving of Marinated Mahi-Mahi contains 18 g of protein.

How many carbs are in Marinated Mahi-Mahi?

A serving of Marinated Mahi-Mahi has 2 g of carbohydrates, including 1 g of sugar.

Track Marinated Mahi-Mahi in MunchMate