Marlin, Cooked nutrition facts
130calories per 4 oz (113 g)
Macro breakdown
Protein
24 g
70% of calories
Carbs
0 g
0% of calories
Fat
4.5 g
30% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
130
for 1 × 4 oz
Protein
24 g
Carbs
0 g
Fat
4.5 g
Fibre
0 g
Sugar
0 g
Sodium
40 mg
Nutrition facts
| Calories | 130 |
| Protein | 24 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 4.5 g |
| Saturated fat | 1.2 g |
| Sodium | 40 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 130 | 24 g | 0 g | 4.5 g | 40 mg |
| Per 100 g | 115 | 21.2 g | 0 g | 4 g | 35 mg |
Is Marlin, Cooked healthy?
Marlin, Cooked has 130 calories per serving. Here's the quick read:
- •It's protein-rich — about 24 g of protein per serving.
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Frequently asked
How many calories are in Marlin, Cooked?
Marlin, Cooked has 130 calories per serving (4 oz (113 g)).
How much protein is in Marlin, Cooked?
A serving of Marlin, Cooked contains 24 g of protein.
How many carbs are in Marlin, Cooked?
A serving of Marlin, Cooked has 0 g of carbohydrates, including 0 g of sugar.