Marzipan nutrition facts
477calories per 1 oz (28 g)
Macro breakdown
Protein
11 g
9% of calories
Carbs
50.4 g
42% of calories
Fat
26.5 g
49% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
477
for 1 × 1 oz
Protein
11 g
Carbs
50.4 g
Fat
26.5 g
Fibre
3 g
Sugar
42 g
Sodium
33 mg
Nutrition facts
| Calories | 477 |
| Protein | 11 g |
| Carbohydrates | 50.4 g |
| Sugar | 42 g |
| Fibre | 3 g |
| Fat | 26.5 g |
| Saturated fat | 2.2 g |
| Sodium | 33 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 477 | 11 g | 50.4 g | 26.5 g | 33 mg |
| Per 100 g | 1,705 | 39.3 g | 180 g | 94.6 g | 118 mg |
Is Marzipan healthy?
Marzipan has 477 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (42 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Marzipan?
Marzipan has 477 calories per serving (1 oz (28 g)).
How much protein is in Marzipan?
A serving of Marzipan contains 11 g of protein.
How many carbs are in Marzipan?
A serving of Marzipan has 50.4 g of carbohydrates, including 42 g of sugar.