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Masa Harina, Cooked nutrition facts

97calories per 1 cup (240 g)

Macro breakdown

Protein

2.3 g

9% of calories

Carbs

20.5 g

82% of calories

Fat

1 g

9% of calories

Portion calculator

Base serving: 1 cup (240 g)

Servings

Calories

97

for 1 × 1 cup

Protein

2.3 g

Carbs

20.5 g

Fat

1 g

Fibre

1.7 g

Sugar

0.4 g

Sodium

283 mg

Nutrition facts

Calories97
Protein2.3 g
Carbohydrates20.5 g
Sugar0.4 g
Fibre1.7 g
Fat1 g
Saturated fat0.3 g
Sodium283 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (240 g)972.3 g20.5 g1 g283 mg
Per 100 g401 g8.5 g0.4 g118 mg

Is Masa Harina, Cooked healthy?

Masa Harina, Cooked has 97 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Masa Harina, Cooked?

Masa Harina, Cooked has 97 calories per serving (1 cup (240 g)).

How much protein is in Masa Harina, Cooked?

A serving of Masa Harina, Cooked contains 2.3 g of protein.

How many carbs are in Masa Harina, Cooked?

A serving of Masa Harina, Cooked has 20.5 g of carbohydrates, including 0.4 g of sugar.

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