Masa Harina nutrition facts
363calories per 0.25 cup (30 g)
Macro breakdown
Protein
8.5 g
9% of calories
Carbs
76.6 g
82% of calories
Fat
3.7 g
9% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
363
for 1 × 0.25 cup
Protein
8.5 g
Carbs
76.6 g
Fat
3.7 g
Fibre
6.4 g
Sugar
1.6 g
Sodium
5 mg
Nutrition facts
| Calories | 363 |
| Protein | 8.5 g |
| Carbohydrates | 76.6 g |
| Sugar | 1.6 g |
| Fibre | 6.4 g |
| Fat | 3.7 g |
| Saturated fat | 0.5 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 363 | 8.5 g | 76.6 g | 3.7 g | 5 mg |
| Per 100 g | 1,210 | 28.2 g | 255.3 g | 12.3 g | 17 mg |
Is Masa Harina healthy?
Masa Harina has 363 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Masa Harina?
Masa Harina has 363 calories per serving (0.25 cup (30 g)).
How much protein is in Masa Harina?
A serving of Masa Harina contains 8.5 g of protein.
How many carbs are in Masa Harina?
A serving of Masa Harina has 76.6 g of carbohydrates, including 1.6 g of sugar.