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Mascarpone Cheese nutrition facts

430calories per 1 tbsp (28 g)

Macro breakdown

Protein

7 g

6% of calories

Carbs

4 g

4% of calories

Fat

43 g

90% of calories

Portion calculator

Base serving: 1 tbsp (28 g)

Servings

Calories

430

for 1 × 1 tbsp

Protein

7 g

Carbs

4 g

Fat

43 g

Fibre

0 g

Sugar

4 g

Sodium

55 mg

Nutrition facts

Calories430
Protein7 g
Carbohydrates4 g
Sugar4 g
Fibre0 g
Fat43 g
Saturated fat24 g
Sodium55 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 tbsp (28 g)4307 g4 g43 g55 mg
Per 100 g1,53625 g14.3 g153.6 g196 mg

Is Mascarpone Cheese healthy?

Mascarpone Cheese has 430 calories per serving. Here's the quick read:

  • Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Mascarpone Cheese?

Mascarpone Cheese has 430 calories per serving (1 tbsp (28 g)).

How much protein is in Mascarpone Cheese?

A serving of Mascarpone Cheese contains 7 g of protein.

How many carbs are in Mascarpone Cheese?

A serving of Mascarpone Cheese has 4 g of carbohydrates, including 4 g of sugar.

Track Mascarpone Cheese in MunchMate