Mashed Sweet Potato nutrition facts
101calories per 1 cup (200 g)
Macro breakdown
Protein
2 g
8% of calories
Carbs
23.2 g
91% of calories
Fat
0.2 g
2% of calories
Portion calculator
Base serving: 1 cup (200 g)
Servings
Calories
101
for 1 × 1 cup
Protein
2 g
Carbs
23.2 g
Fat
0.2 g
Fibre
1.7 g
Sugar
5.5 g
Sodium
75 mg
Nutrition facts
| Calories | 101 |
| Protein | 2 g |
| Carbohydrates | 23.2 g |
| Sugar | 5.5 g |
| Fibre | 1.7 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Sodium | 75 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (200 g) | 101 | 2 g | 23.2 g | 0.2 g | 75 mg |
| Per 100 g | 51 | 1 g | 11.6 g | 0.1 g | 38 mg |
Is Mashed Sweet Potato healthy?
Mashed Sweet Potato has 101 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Mashed Sweet Potato?
Mashed Sweet Potato has 101 calories per serving (1 cup (200 g)).
How much protein is in Mashed Sweet Potato?
A serving of Mashed Sweet Potato contains 2 g of protein.
How many carbs are in Mashed Sweet Potato?
A serving of Mashed Sweet Potato has 23.2 g of carbohydrates, including 5.5 g of sugar.