Mashua nutrition facts
135calories per 5.3 oz (150 g)
Macro breakdown
Protein
6 g
18% of calories
Carbs
23 g
69% of calories
Fat
2 g
13% of calories
Portion calculator
Base serving: 5.3 oz (150 g)
Servings
Calories
135
for 1 × 5.3 oz
Protein
6 g
Carbs
23 g
Fat
2 g
Fibre
2.5 g
Sugar
2 g
Sodium
10 mg
Nutrition facts
| Calories | 135 |
| Protein | 6 g |
| Carbohydrates | 23 g |
| Sugar | 2 g |
| Fibre | 2.5 g |
| Fat | 2 g |
| Saturated fat | 0.5 g |
| Sodium | 10 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5.3 oz (150 g) | 135 | 6 g | 23 g | 2 g | 10 mg |
| Per 100 g | 90 | 4 g | 15.3 g | 1.3 g | 7 mg |
Is Mashua healthy?
Mashua has 135 calories per serving. Here's the quick read:
- •One serving of Mashua is 135 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Mashua?
Mashua has 135 calories per serving (5.3 oz (150 g)).
How much protein is in Mashua?
A serving of Mashua contains 6 g of protein.
How many carbs are in Mashua?
A serving of Mashua has 23 g of carbohydrates, including 2 g of sugar.