Mature Soybeans nutrition facts
446calories per 0.25 cup (45 g)
Macro breakdown
Protein
36.5 g
33% of calories
Carbs
30.2 g
27% of calories
Fat
19.9 g
40% of calories
Portion calculator
Base serving: 0.25 cup (45 g)
Servings
Calories
446
for 1 × 0.25 cup
Protein
36.5 g
Carbs
30.2 g
Fat
19.9 g
Fibre
15.1 g
Sugar
7.3 g
Sodium
2 mg
Nutrition facts
| Calories | 446 |
| Protein | 36.5 g |
| Carbohydrates | 30.2 g |
| Sugar | 7.3 g |
| Fibre | 15.1 g |
| Fat | 19.9 g |
| Saturated fat | 2.9 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (45 g) | 446 | 36.5 g | 30.2 g | 19.9 g | 2 mg |
| Per 100 g | 991 | 81.1 g | 67.1 g | 44.2 g | 4 mg |
Is Mature Soybeans healthy?
Mature Soybeans has 446 calories per serving. Here's the quick read:
- •It's protein-rich — about 37 g of protein per serving.
- •A good source of fibre (15 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Mature Soybeans?
Mature Soybeans has 446 calories per serving (0.25 cup (45 g)).
How much protein is in Mature Soybeans?
A serving of Mature Soybeans contains 36.5 g of protein.
How many carbs are in Mature Soybeans?
A serving of Mature Soybeans has 30.2 g of carbohydrates, including 7.3 g of sugar.