Matzo nutrition facts
395calories per 1 sheet (28 g)
Macro breakdown
Protein
10 g
10% of calories
Carbs
83.7 g
86% of calories
Fat
1.4 g
3% of calories
Portion calculator
Base serving: 1 sheet (28 g)
Servings
Calories
395
for 1 × 1 sheet
Protein
10 g
Carbs
83.7 g
Fat
1.4 g
Fibre
3 g
Sugar
0.3 g
Sodium
0 mg
Nutrition facts
| Calories | 395 |
| Protein | 10 g |
| Carbohydrates | 83.7 g |
| Sugar | 0.3 g |
| Fibre | 3 g |
| Fat | 1.4 g |
| Saturated fat | 0.2 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sheet (28 g) | 395 | 10 g | 83.7 g | 1.4 g | 0 mg |
| Per 100 g | 1,411 | 35.7 g | 298.9 g | 5 g | 0 mg |
Is Matzo healthy?
Matzo has 395 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Matzo?
Matzo has 395 calories per serving (1 sheet (28 g)).
How much protein is in Matzo?
A serving of Matzo contains 10 g of protein.
How many carbs are in Matzo?
A serving of Matzo has 83.7 g of carbohydrates, including 0.3 g of sugar.