Mayonnaise nutrition facts
718calories per 1 tbsp (15 g)
Macro breakdown
Protein
1.1 g
1% of calories
Carbs
1.4 g
1% of calories
Fat
80 g
99% of calories
Portion calculator
Base serving: 1 tbsp (15 g)
Servings
Calories
718
for 1 × 1 tbsp
Protein
1.1 g
Carbs
1.4 g
Fat
80 g
Fibre
0 g
Sugar
0.1 g
Sodium
597 mg
Nutrition facts
| Calories | 718 |
| Protein | 1.1 g |
| Carbohydrates | 1.4 g |
| Sugar | 0.1 g |
| Fibre | 0 g |
| Fat | 80 g |
| Saturated fat | 6.9 g |
| Sodium | 597 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (15 g) | 718 | 1.1 g | 1.4 g | 80 g | 597 mg |
| Per 100 g | 4,783 | 7.3 g | 9.3 g | 533.3 g | 3,980 mg |
Is Mayonnaise healthy?
Mayonnaise has 718 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (597 mg per serving).
Track Mayonnaise in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Mayonnaise?
Mayonnaise has 718 calories per serving (1 tbsp (15 g)).
How much protein is in Mayonnaise?
A serving of Mayonnaise contains 1.1 g of protein.
How many carbs are in Mayonnaise?
A serving of Mayonnaise has 1.4 g of carbohydrates, including 0.1 g of sugar.