Mediterranean Quiche nutrition facts
220calories per 5.3 oz (150 g)
Macro breakdown
Protein
6 g
11% of calories
Carbs
18 g
32% of calories
Fat
14 g
57% of calories
Portion calculator
Base serving: 5.3 oz (150 g)
Servings
Calories
220
for 1 × 5.3 oz
Protein
6 g
Carbs
18 g
Fat
14 g
Fibre
1.5 g
Sugar
2 g
Sodium
250 mg
Nutrition facts
| Calories | 220 |
| Protein | 6 g |
| Carbohydrates | 18 g |
| Sugar | 2 g |
| Fibre | 1.5 g |
| Fat | 14 g |
| Saturated fat | 5 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5.3 oz (150 g) | 220 | 6 g | 18 g | 14 g | 250 mg |
| Per 100 g | 147 | 4 g | 12 g | 9.3 g | 167 mg |
Is Mediterranean Quiche healthy?
Mediterranean Quiche has 220 calories per serving. Here's the quick read:
- •One serving of Mediterranean Quiche is 220 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Mediterranean Quiche?
Mediterranean Quiche has 220 calories per serving (5.3 oz (150 g)).
How much protein is in Mediterranean Quiche?
A serving of Mediterranean Quiche contains 6 g of protein.
How many carbs are in Mediterranean Quiche?
A serving of Mediterranean Quiche has 18 g of carbohydrates, including 2 g of sugar.