Medium Eggs nutrition facts
143calories per 1 medium egg (44 g)
Macro breakdown
Protein
12.6 g
36% of calories
Carbs
0.7 g
2% of calories
Fat
9.5 g
62% of calories
Portion calculator
Base serving: 1 medium egg (44 g)
Servings
Calories
143
for 1 × 1 medium egg
Protein
12.6 g
Carbs
0.7 g
Fat
9.5 g
Fibre
0 g
Sugar
0.4 g
Sodium
142 mg
Nutrition facts
| Calories | 143 |
| Protein | 12.6 g |
| Carbohydrates | 0.7 g |
| Sugar | 0.4 g |
| Fibre | 0 g |
| Fat | 9.5 g |
| Saturated fat | 3.1 g |
| Sodium | 142 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 medium egg (44 g) | 143 | 12.6 g | 0.7 g | 9.5 g | 142 mg |
| Per 100 g | 325 | 28.6 g | 1.6 g | 21.6 g | 323 mg |
Is Medium Eggs healthy?
Medium Eggs has 143 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
Track Medium Eggs in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Medium Eggs?
Medium Eggs has 143 calories per serving (1 medium egg (44 g)).
How much protein is in Medium Eggs?
A serving of Medium Eggs contains 12.6 g of protein.
How many carbs are in Medium Eggs?
A serving of Medium Eggs has 0.7 g of carbohydrates, including 0.4 g of sugar.