Medium Grain Brown Rice nutrition facts
362calories per 0.25 cup (50 g)
Macro breakdown
Protein
7.5 g
8% of calories
Carbs
76.2 g
85% of calories
Fat
2.7 g
7% of calories
Portion calculator
Base serving: 0.25 cup (50 g)
Servings
Calories
362
for 1 × 0.25 cup
Protein
7.5 g
Carbs
76.2 g
Fat
2.7 g
Fibre
3.4 g
Sugar
0.9 g
Sodium
4 mg
Nutrition facts
| Calories | 362 |
| Protein | 7.5 g |
| Carbohydrates | 76.2 g |
| Sugar | 0.9 g |
| Fibre | 3.4 g |
| Fat | 2.7 g |
| Saturated fat | 0.5 g |
| Sodium | 4 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (50 g) | 362 | 7.5 g | 76.2 g | 2.7 g | 4 mg |
| Per 100 g | 724 | 15 g | 152.4 g | 5.4 g | 8 mg |
Is Medium Grain Brown Rice healthy?
Medium Grain Brown Rice has 362 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Medium Grain Brown Rice?
Medium Grain Brown Rice has 362 calories per serving (0.25 cup (50 g)).
How much protein is in Medium Grain Brown Rice?
A serving of Medium Grain Brown Rice contains 7.5 g of protein.
How many carbs are in Medium Grain Brown Rice?
A serving of Medium Grain Brown Rice has 76.2 g of carbohydrates, including 0.9 g of sugar.