Medjool Date Paste nutrition facts
180calories per 0.25 cup (60 g)
Macro breakdown
Protein
1.2 g
2% of calories
Carbs
48.8 g
97% of calories
Fat
0.1 g
0% of calories
Portion calculator
Base serving: 0.25 cup (60 g)
Servings
Calories
180
for 1 × 0.25 cup
Protein
1.2 g
Carbs
48.8 g
Fat
0.1 g
Fibre
4.6 g
Sugar
43 g
Sodium
1 mg
Nutrition facts
| Calories | 180 |
| Protein | 1.2 g |
| Carbohydrates | 48.8 g |
| Sugar | 43 g |
| Fibre | 4.6 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 1 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (60 g) | 180 | 1.2 g | 48.8 g | 0.1 g | 1 mg |
| Per 100 g | 300 | 2 g | 81.3 g | 0.2 g | 2 mg |
Is Medjool Date Paste healthy?
Medjool Date Paste has 180 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •High in sugar (43 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Medjool Date Paste?
Medjool Date Paste has 180 calories per serving (0.25 cup (60 g)).
How much protein is in Medjool Date Paste?
A serving of Medjool Date Paste contains 1.2 g of protein.
How many carbs are in Medjool Date Paste?
A serving of Medjool Date Paste has 48.8 g of carbohydrates, including 43 g of sugar.