Medjool Dates, Pitted nutrition facts
277calories per 1 date (24 g)
Macro breakdown
Protein
1.8 g
2% of calories
Carbs
75 g
97% of calories
Fat
0.2 g
0% of calories
Portion calculator
Base serving: 1 date (24 g)
Servings
Calories
277
for 1 × 1 date
Protein
1.8 g
Carbs
75 g
Fat
0.2 g
Fibre
6.7 g
Sugar
66.5 g
Sodium
1 mg
Nutrition facts
| Calories | 277 |
| Protein | 1.8 g |
| Carbohydrates | 75 g |
| Sugar | 66.5 g |
| Fibre | 6.7 g |
| Fat | 0.2 g |
| Saturated fat | 0.1 g |
| Sodium | 1 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 date (24 g) | 277 | 1.8 g | 75 g | 0.2 g | 1 mg |
| Per 100 g | 1,154 | 7.5 g | 312.5 g | 0.6 g | 4 mg |
Is Medjool Dates, Pitted healthy?
Medjool Dates, Pitted has 277 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (67 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Medjool Dates, Pitted?
Medjool Dates, Pitted has 277 calories per serving (1 date (24 g)).
How much protein is in Medjool Dates, Pitted?
A serving of Medjool Dates, Pitted contains 1.8 g of protein.
How many carbs are in Medjool Dates, Pitted?
A serving of Medjool Dates, Pitted has 75 g of carbohydrates, including 66.5 g of sugar.