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Melon Fruit Salad nutrition facts

52calories per 1 cup (150 g)

Macro breakdown

Protein

1 g

7% of calories

Carbs

12 g

88% of calories

Fat

0.3 g

5% of calories

Portion calculator

Base serving: 1 cup (150 g)

Servings

Calories

52

for 1 × 1 cup

Protein

1 g

Carbs

12 g

Fat

0.3 g

Fibre

1.5 g

Sugar

10 g

Sodium

20 mg

Nutrition facts

Calories52
Protein1 g
Carbohydrates12 g
Sugar10 g
Fibre1.5 g
Fat0.3 g
Saturated fat0.1 g
Sodium20 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (150 g)521 g12 g0.3 g20 mg
Per 100 g350.7 g8 g0.2 g13 mg

Is Melon Fruit Salad healthy?

Melon Fruit Salad has 52 calories per serving. Here's the quick read:

  • Relatively low in calories for its weight.

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Frequently asked

How many calories are in Melon Fruit Salad?

Melon Fruit Salad has 52 calories per serving (1 cup (150 g)).

How much protein is in Melon Fruit Salad?

A serving of Melon Fruit Salad contains 1 g of protein.

How many carbs are in Melon Fruit Salad?

A serving of Melon Fruit Salad has 12 g of carbohydrates, including 10 g of sugar.

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