Menudo nutrition facts
53calories per 1 cup (245 g)
Macro breakdown
Protein
5.4 g
42% of calories
Carbs
3.7 g
29% of calories
Fat
1.7 g
30% of calories
Portion calculator
Base serving: 1 cup (245 g)
Servings
Calories
53
for 1 × 1 cup
Protein
5.4 g
Carbs
3.7 g
Fat
1.7 g
Fibre
0.5 g
Sugar
2 g
Sodium
274 mg
Nutrition facts
| Calories | 53 |
| Protein | 5.4 g |
| Carbohydrates | 3.7 g |
| Sugar | 2 g |
| Fibre | 0.5 g |
| Fat | 1.7 g |
| Saturated fat | 0.4 g |
| Sodium | 274 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (245 g) | 53 | 5.4 g | 3.7 g | 1.7 g | 274 mg |
| Per 100 g | 22 | 2.2 g | 1.5 g | 0.7 g | 112 mg |
Is Menudo healthy?
Menudo has 53 calories per serving. Here's the quick read:
- •It's protein-rich — about 5 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Menudo?
Menudo has 53 calories per serving (1 cup (245 g)).
How much protein is in Menudo?
A serving of Menudo contains 5.4 g of protein.
How many carbs are in Menudo?
A serving of Menudo has 3.7 g of carbohydrates, including 2 g of sugar.