Menudo nutrition facts
60calories per 1 cup (245 g)
Macro breakdown
Protein
6 g
40% of calories
Carbs
4.5 g
30% of calories
Fat
2 g
30% of calories
Portion calculator
Base serving: 1 cup (245 g)
Servings
Calories
60
for 1 × 1 cup
Protein
6 g
Carbs
4.5 g
Fat
2 g
Fibre
1.5 g
Sugar
2 g
Sodium
400 mg
Nutrition facts
| Calories | 60 |
| Protein | 6 g |
| Carbohydrates | 4.5 g |
| Sugar | 2 g |
| Fibre | 1.5 g |
| Fat | 2 g |
| Saturated fat | 0.8 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (245 g) | 60 | 6 g | 4.5 g | 2 g | 400 mg |
| Per 100 g | 24 | 2.4 g | 1.8 g | 0.8 g | 163 mg |
Is Menudo healthy?
Menudo has 60 calories per serving. Here's the quick read:
- •It's protein-rich — about 6 g of protein per serving.
- •Relatively low in calories for its weight.
Track Menudo in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Menudo?
Menudo has 60 calories per serving (1 cup (245 g)).
How much protein is in Menudo?
A serving of Menudo contains 6 g of protein.
How many carbs are in Menudo?
A serving of Menudo has 4.5 g of carbohydrates, including 2 g of sugar.