Mexican Oregano, Dried nutrition facts
265calories per 1 tsp (1 g)
Macro breakdown
Protein
9 g
10% of calories
Carbs
68.9 g
79% of calories
Fat
4.3 g
11% of calories
Portion calculator
Base serving: 1 tsp (1 g)
Servings
Calories
265
for 1 × 1 tsp
Protein
9 g
Carbs
68.9 g
Fat
4.3 g
Fibre
42.5 g
Sugar
26.4 g
Sodium
45 mg
Nutrition facts
| Calories | 265 |
| Protein | 9 g |
| Carbohydrates | 68.9 g |
| Sugar | 26.4 g |
| Fibre | 42.5 g |
| Fat | 4.3 g |
| Saturated fat | 0.8 g |
| Sodium | 45 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tsp (1 g) | 265 | 9 g | 68.9 g | 4.3 g | 45 mg |
| Per 100 g | 26,500 | 900 g | 6,892 g | 428 g | 4,500 mg |
Is Mexican Oregano, Dried healthy?
Mexican Oregano, Dried has 265 calories per serving. Here's the quick read:
- •A good source of fibre (43 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (26 g per serving) — worth keeping an eye on.
Track Mexican Oregano, Dried in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Mexican Oregano, Dried?
Mexican Oregano, Dried has 265 calories per serving (1 tsp (1 g)).
How much protein is in Mexican Oregano, Dried?
A serving of Mexican Oregano, Dried contains 9 g of protein.
How many carbs are in Mexican Oregano, Dried?
A serving of Mexican Oregano, Dried has 68.9 g of carbohydrates, including 26.4 g of sugar.