Mild Cheddar Cheese nutrition facts
406calories per 1 oz (28 g)
Macro breakdown
Protein
24 g
24% of calories
Carbs
1.8 g
2% of calories
Fat
33.8 g
75% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
406
for 1 × 1 oz
Protein
24 g
Carbs
1.8 g
Fat
33.8 g
Fibre
0 g
Sugar
0.3 g
Sodium
657 mg
Nutrition facts
| Calories | 406 |
| Protein | 24 g |
| Carbohydrates | 1.8 g |
| Sugar | 0.3 g |
| Fibre | 0 g |
| Fat | 33.8 g |
| Saturated fat | 19.4 g |
| Sodium | 657 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 406 | 24 g | 1.8 g | 33.8 g | 657 mg |
| Per 100 g | 1,450 | 85.7 g | 6.4 g | 120.7 g | 2,346 mg |
Is Mild Cheddar Cheese healthy?
Mild Cheddar Cheese has 406 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (657 mg per serving).
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Frequently asked
How many calories are in Mild Cheddar Cheese?
Mild Cheddar Cheese has 406 calories per serving (1 oz (28 g)).
How much protein is in Mild Cheddar Cheese?
A serving of Mild Cheddar Cheese contains 24 g of protein.
How many carbs are in Mild Cheddar Cheese?
A serving of Mild Cheddar Cheese has 1.8 g of carbohydrates, including 0.3 g of sugar.