Milk-Cooked Oatmeal nutrition facts
123calories per 1 cup (240 g)
Macro breakdown
Protein
5.3 g
18% of calories
Carbs
13.7 g
46% of calories
Fat
4.9 g
37% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
123
for 1 × 1 cup
Protein
5.3 g
Carbs
13.7 g
Fat
4.9 g
Fibre
1.6 g
Sugar
5.3 g
Sodium
34 mg
Nutrition facts
| Calories | 123 |
| Protein | 5.3 g |
| Carbohydrates | 13.7 g |
| Sugar | 5.3 g |
| Fibre | 1.6 g |
| Fat | 4.9 g |
| Saturated fat | 2.5 g |
| Sodium | 34 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 123 | 5.3 g | 13.7 g | 4.9 g | 34 mg |
| Per 100 g | 51 | 2.2 g | 5.7 g | 2 g | 14 mg |
Is Milk-Cooked Oatmeal healthy?
Milk-Cooked Oatmeal has 123 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Milk-Cooked Oatmeal?
Milk-Cooked Oatmeal has 123 calories per serving (1 cup (240 g)).
How much protein is in Milk-Cooked Oatmeal?
A serving of Milk-Cooked Oatmeal contains 5.3 g of protein.
How many carbs are in Milk-Cooked Oatmeal?
A serving of Milk-Cooked Oatmeal has 13.7 g of carbohydrates, including 5.3 g of sugar.