Minestrone nutrition facts
42calories per 1 cup (245 g)
Macro breakdown
Protein
1.8 g
17% of calories
Carbs
7.5 g
71% of calories
Fat
0.6 g
12% of calories
Portion calculator
Base serving: 1 cup (245 g)
Servings
Calories
42
for 1 × 1 cup
Protein
1.8 g
Carbs
7.5 g
Fat
0.6 g
Fibre
1.8 g
Sugar
2.1 g
Sodium
247 mg
Nutrition facts
| Calories | 42 |
| Protein | 1.8 g |
| Carbohydrates | 7.5 g |
| Sugar | 2.1 g |
| Fibre | 1.8 g |
| Fat | 0.6 g |
| Saturated fat | 0.2 g |
| Sodium | 247 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (245 g) | 42 | 1.8 g | 7.5 g | 0.6 g | 247 mg |
| Per 100 g | 17 | 0.7 g | 3.1 g | 0.2 g | 101 mg |
Is Minestrone healthy?
Minestrone has 42 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Minestrone?
Minestrone has 42 calories per serving (1 cup (245 g)).
How much protein is in Minestrone?
A serving of Minestrone contains 1.8 g of protein.
How many carbs are in Minestrone?
A serving of Minestrone has 7.5 g of carbohydrates, including 2.1 g of sugar.